From September 2023 to January 2024, I'll be taking a 200 hour Yoga Instructor Certification Course. On this page, you'll fink links to sequences and playlists for yoga classes I have taught. There is also a calendar with links to past and future events.
24 Nov 2023 •
Sun Salutation with Affirmations
As part of my yoga instructor training, I wrote a sequence that incorporates movement, mantra recitation, and meditation to learn more about ourselves. I taught it in class with a large group of people, but I also repeat this regularly at home and outdoors.
08 Oct 2023 • Birthday Beach Yoga and Breathwork For my 40th birthday I organized a beach yoga class. The playlist was designed to bring awareness to the breath and the beauty of nature. It was awesome!
26 Aug 2023 • Saturday Lakefront Yoga A lakefront top yoga class on King's Beach designed for a younger audience with a focus on movement, breath, and mindfulness.
25 Aug 2023 • Friday Mountain Top Yoga A mountain top yoga class in Tahoe Meadows, NV designed for a younger audience with a focus on movement, breath, and mindfulness.