Beach Yoga 13 - Mindfulness
The theme of this class is 'Mindfulness', and it begins with an inhale-exhale meditation. Because was 45° outside and raining, the class was moved indoors to a beautiful living room with 180° window views of the beach.
Details
When: Saturday, August 24, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Yoga on the Beach is a series of fun class for all levels and ages with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, and relaxation.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| Tension in the Stars | Welcome |
| Wonders | Inhale-Exhale Meditation |
| Quiet | Neck, Shoulder, Spinal Stretches |
| You Wish | Moving Breathwork |
| Evan Finds the 3rd Room | Boat Poses |
| Sun is Shining | Sun Salutation |
| Feeling Good | Warrior I Flow |
| 5 in the Morning | Warrior II Flow + Goddess |
| 6s to 9s | One Leg Tadasana + Tree + Warrior II Flow |
| happiness | Pigeon |
| Cold Spring | Bridge Flow |
| Thank You | Legs Up Wall + Reclined Twists |
| Waves | Savasana |
