Saturday Lakefront Yoga
A lakefront top yoga class on King's Beach designed for a younger audience with a focus on movement, breath, and mindfulness.
Opening Awareness
Breathing in, I am calm like the lake. Breathing out, I am peaceful and clear.
Opening Stretch
Ground Work
Balancing Breath Work
Inversions
Relaxation
Note: The black and white yoga icons from created by dDara , monkik, Freepik , Vitaly Gorbachev, and Eideticmemo.
Comments
This yoga sequence was designed for an outdoor yoga class that took place at Kings Beach in Kings Beach, California on Saturday, August 25, 2023. The class was organized by The Courage Project and was designed for a younger audience, with poses referred to by animal names where possible and a focus on syncing movement to breath. The yoga sequence is broken down into 5 sections (open awareness and stretch, floor work, balancing poses, inversions, and relaxation), with each section corresponding to a song in the playlist below.