Breathing in, I am calm like the lake. Breathing out, I am peaceful and clear.
Balancing Breath Work
This yoga sequence was designed for an outdoor yoga class that took place at Kings Beach in Kings Beach, California on Saturday, August 25, 2023. The class was organized by The Courage Project and was designed for a younger audience, with poses referred to by animal names where possible and a focus on syncing movement to breath. The yoga sequence is broken down into 5 sections (open awareness and stretch, floor work, balancing poses, inversions, and relaxation), with each section corresponding to a song in the playlist below.