Details

When: Friday, November 15, 2024 from 7:30 AM
Where: The Ritz-Carlton, Lake Tahoe
With: Tahoe Flow Arts and Fitness
Description: Yoga at Ritz is a fun class for all levels and ages. The class synchronizes the breath with music and movement to build stability, flexibility, and mindfulness. These classes typically follow an arc of opening awareness, warm-up stretches, standing poses, balancing poses, inversions, grounding poses, and relaxation. There are two classes, one at 7:30 and one at 8:30. I adapt each class to the students who show up.
Theme: This is a yoga-like strength and conditioning class I taught when subbing for another instructor.

Class Outline

Grounding

• Breath-work
• Supported bridge
• Supported forward bends

Warm-up

• Cat Cow Flow
• Childs Pose Cobra Flow
• Downdog Plank Flow
• Side Plank

Standing Poses

• Gate openers
• Halo with ring
• Squats with medicine ball
• Squats with medicine ball + oblique taps and twists
• Lunges

Core

• Birddog
• Russian twist

Cool down

• Legs up wall
• Recline bridge
• Knees to chest
• Savasana