Beach Yoga 12 - Fallen Star
This class centers around the 'fallen star' or 'fallen triangle' pose as the peak pose.
Details
When: Saturday, August 17, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Yoga on the Beach is a series of fun class for all levels and ages with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, and relaxation.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| To Build A Home | Pre-class |
| Kusangi | Welcome + 54321 |
| Tension in the Stars | Breathwork |
| Quiet | Forward Folds |
| Solar | Boat, Childs, Cobra, Bow |
| Harvest Moon | Down Dog - Plank |
| Strawberry Letter 23 | 3-leg Dog - Fallen Star - Side Plank - Camel |
| Ooh Ooh Child | Lizard - Half Split |
| JUMP | Side Angle - Triangle |
| Sun & Moon | Pigeon |
| Fade Into You | Bridge |
| Les Petitis Gris | Reclined Twists |
| Waves | Savasana |
| Islands | Post-class |