07 Jul 2024

Stand Up Paddle Yoga 2 - Hip Opening

Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. This class will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, and a closing. Bring a towel for a cold plunge following class. The theme of this class is the the Sacral Chakra. The sequence includes many hip-opening postures such as modified Warrior II and Star poses.


When: Sunday, July 7, 2024 from 9:30 - 10:45 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions


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