22 Jun 2024

Yoga on the Beach 4 - Fire Chakra

Yoga on the Beach is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. This class focuses around the Solar Plexus or Fire Chakra. This sequence is perfect for building the fire within you on a cold day



When: Saturday, June 22, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions




If you are practicing at home, begin with a seated meditation during the song “Solar Plexus - Fire” and continue with intension setting, warm-up, sun salutations, back bends, inversions, breath of fire, grounding poses, and Savasana.


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