08 Jun 2024

Yoga on the Beach 2 - Sacral Chakra

Yoga on the Beach is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. The theme of this class is the the Sacral Chakra. The sequence includes many hip-opening postures such as Warrior II and Godess pose.



When: Saturday, June 8, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions


This playlist starts with 25 minutes of music for setup and 58 minutes of music for the welcome, intension setting, warm-up, sun salutations, balancing asanas, inversions, floor work, meditation, closing, and announcements.


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