Yoga at the Ritz 10 - Mindful Moon Flow
These yoga classes begin with a mindful meditation then moves into a moderate flow with half moon as the peak pose. The full body workout ends with a gratitude meditation during Savasana.
Details
When: Tuesday, October 22, 2024 from 7:30 - 9:30 AM
Where: The Ritz-Carlton, Lake Tahoe
With: Tahoe Flow Arts and Fitness
Description: Yoga at Ritz is a fun class for all levels and ages. The class synchronizes the breath with music and movement to build stability, flexibility, and mindfulness. These classes typically follow an arc of opening awareness, warm-up stretches, standing poses, balancing poses, inversions, grounding poses, and relaxation. There are two classes, one at 7:30 and one at 8:30. I adapt each class to the students who show up.
Theme: These yoga classes begin with a mindful meditation then moves into a moderate flow with half moon as the peak pose. The full body workout ends with a gratitude meditation during Savasana.
Class Outline
7:30 am Vinyasa-like Flow
- Opening breath-work meditation: “Inhale focus, courage, calmness, peace, love. Exhale distraction, fear, anxiety, chaos, judgement.””
- Seated arm flow with twist
- Seated forward bend
- Knee to nose to easy back bend
- Heros pose with write rolls
- Childs Cobra
- Shoulder pigeon
- Downdog Plank flow
- Three-leg dog to fallen star
- Vinyasa with low and high lunge
- Warrior I flow with humble warrior
- Warrior II flow with bound side angle and triangle
- Godess + Wide leg forward fold with headstand
- Warrior III with standing slit and Half Moon
- Tree to Standing Figure Four
- Dancing Shiva
- Chair to Boat
- Legs up wall
- Bridge
- Reclined figure four
- Reclined twists
- Shoulder stand
- Plow
- Savasana with gratitude meditation: For 10 breath cycles, think of something you are gratfule for on the inhale and offer a thank you on the exhale.
8:30 am Moderate Flow
- Opening breath-work meditation: “Inhale focus, courage, calmness, peace, love. Exhale distraction, fear, anxiety, chaos, judgement.””
- Seated arm flow with twist
- Seated forward bends with bolsters
- Heros pose with write rolls
- Cat Cow
- Childs Cobra
- Downdog Bear flow
- Vinyasa with low and high lunge
- Warrior I flow
- Vinyasa
- Warrior II flow with triangle
- Godess + Wide leg forward fold
- Warrior III with standing slit and Half Moon
- Tree
- Vinyasa
- Chair to Boat
- Legs up wall
- Bridge
- Reclined figure four
- Reclined twists
- Savasana with gratitude meditation: For 10 breath cycles, think of something you are gratfule for on the inhale and offer a thank you on the exhale.