Table top with leg extended -> Modified Warrior II -> Modified Side Plank -> Half Pigeon
Table top with leg extended -> Modified Warrior II -> Modified Side Plank -> Half Pigeon
CANCELLED DUE TO RAIN
Savasana with gratitude meditation Loving kindess meditation
]]>| Section | Asanas |
|---|---|
| Welcome | |
| Meditation | Full body scan and/or 5 sense meditation |
| Warm up stretch | Seated forward folds |
| Knees to chest | |
| Seated twists | |
| Bound angle pose | |
| Strength | Warrior I + II + goddess |
| Chair | |
| 1 leg tadasana + high lunge | |
| Balance | Partner Tree Pose |
| Core | Three leg |
| Side plank | |
| Wild thing | |
| Boat | |
| Restorative | Bridge / Wheel |
| Legs up the wall | |
| Happy baby | |
| Free flow | |
| Savasana |
Five Traditional Senses
Five Additional senses
| Section | Asanas |
|---|---|
| Welcome | |
| Seated poses | 10 sense meditation |
| Forward bends | |
| Cobblers pose | |
| Seated cat cow | |
| Grounded mobility | Table/cat/cow flow |
| Bear | |
| Down dog | |
| Prone poses | Quad stretch |
| One leg bow pose | |
| Standing poses | High to low lunge squats |
| Warrior I to pyramid | |
| Warrior II flow | |
| Tree pose by a tree | |
| Dancer pose by a tree | |
| Cool down | Chair pose |
| Boat | |
| Seated figure 4 | |
| Reclined figure 4 | |
| Legs up wall | |
| Savasana |
Note: It was too windy for standing poses, so this class was very grounded.
| Section | Asanas |
|---|---|
| Welcome | |
| Reclined poses | 5 sense meditation |
| Knees to chest | |
| Seated poses | Easy pose with neck and shoulder rolls |
| Seated cat cow | |
| Cobblers pose with massage | |
| Grounded mobility | Table/cat/cow flow |
| Bear | |
| Down dog | |
| Prone quad stretch | |
| One leg bow pose | |
| Low lunge to half split flow | |
| Modified warrior II flow | |
| Bird dog | |
| Modified tree pose | |
| Boat | |
| Cool down | Seated figure 4 |
| Half pigeon | |
| Legs up wall | |
| Free flow | |
| Savasana |
| Section | Asanas |
|---|---|
| Welcome | |
| Supine poses | |
| Meditation (sun bathing) | |
| Banana | |
| Knees to chest + twist | |
| Butterfly + happy baby | |
| Seated poses | |
| Side bends + hip circles | |
| Forward folds | |
| Grounded mobility | |
| Table flow | |
| Childs to cobra | |
| Down dog | |
| Low lunge | |
| Modified warrior II | |
| Qi Gong | |
| Mountain | |
| Arm circles | |
| Tree hug | |
| Hatha | |
| Warrior I flow | |
| Warrior II flow | |
| Tree | |
| Warrior II flow | |
| Cool down | |
| Boat | |
| Seated figure 4 | |
| Reclined figure 4 | |
| Bridge | |
| Boat + Bridge | |
| Free flow | |
| Savasana |
| Purpose | Asanas |
|---|---|
| Ground | |
| Welcome | |
| Meditation (hibernating bear) | |
| Awaken | |
| Banana Asana | |
| Windshield wipers + supine twists | |
| Bridge | |
| Legs up the wall + happy baby | |
| Seated stretches (forward folds, lotus with neck and spinal rolls) | |
| Cat - Cow - Bear - Dog Flow | |
| Childs pose | |
| Side planks | |
| Low lunge - halfsplit flow | |
| Mountain | |
| Wide leg FF + Goddess + Side lunge | |
| Strengthen | (once or twice on each side) |
| Sun Salutation with 3 leg dog > High lunge > Chair > Pyramid > Standing split > Chair | |
| Chair > Bear flow | |
| High lunge > Low lunge flow | |
| high lunge > 1-eg tadasana flow | |
| Standing figure four | |
| Tree pose | |
| Cool down | |
| 3 leg dog -> Pigeon | |
| Prone quad stretch | |
| Broken wing | |
| Figure four bridge | |
| Legs up wall > Plow | |
| Free flow | |
| Savasana |
Class: Apres Ski Flow
When: Sunday, May 3, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
| Arc | Asanas |
|---|---|
| Opening | |
| Welcome | |
| Meditation | |
| Breathwork (longer exhale) | |
| Gental stretches | |
| Neck rolls | |
| Supine rolls | |
| Happy baby | |
| Supine twists | |
| Broken wing | |
| Core | |
| Cat Cow | |
| Childs pose to cobra flow | |
| Bird dog | |
| Table top with leg extended + thread needle flow | |
| Low lunge | |
| Lizard lunge | |
| Peek pose progression | (once on each side) |
| Star | |
| Triangle | |
| Pyramid | |
| 3 leg down dog | |
| Fallen star | |
| 3 leg down dog | |
| Warrior II | |
| Cool down | |
| Pigeon | |
| Half frog | |
| Legs up wall | |
| Free movement | |
| Closing | |
| Savasana | |
| Loving kindness meditation |
Excellent class. Very yin-like.
]]>Class: Apres Ski Flow
When: Sunday, April 5, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
| Asanas | Music |
|---|---|
| Welcome | Silence |
| Tree frog meditation | Quietude |
| Supported child’s pose | Awareness |
| Seated stretches | Better Days |
| Table to Childs + Bear to Down Dog | Sitting on Wings |
| Cobra to bow | Your Love |
| Low lunge + support side plank | Anouk |
| Low lunge + support side plank | Mumbo Sugar |
| Wide leg forward fold plus malasana | Pale Blue Dot |
| High lunge + 1 leg tadasana low | Practice Makes Progress |
| Tree + standing figure 1 | JUMP |
| Half frog (optional bind) | Hijos del sol |
| Half frog (optional bind) | Love Me |
| Reclined stretches | Low Sun |
| Free flow | Misty Morning |
| Savasana | Faith’s Hymn |