Dollar Point Yoga Weekend 8: Spiderman Challenge
Summer Yoga at Dollar Point consists of Friday yoga on the grass by the pool and Saturday yoga on the beach by the lake. This weekend's class is inspired by the spider man and incorporates playful madras to explore familiar postures with a new focus.
Music
Outline
Grounding
- Breath work: 3 part inhale
- Loving kindess meditation
- Happy baby
Gentle Warm-Up
- Seated shoulder stretches with blanket as a strap
- Cow-face arm stretch
- Butterfly with leg massage
- Forward folds
- Table with walrs hands
- Childs pose + cobra flow
- Down dog
Spiderman Leg Stregthen and Stretch
- Lizard pose
- Revolved low lunge with Spiderman mudra
- Triangle with Spiderman mudra
- Warrior II flow
- Wide leg forward fold
- Side lunge with Spiderman mudra
- Goddess
Balance and Community
- Tree pose
- Partner tree pose
Core work and Inversions
- Bird-dog
- Fallen star
- Half bow
- Flipped Dog
Cool Down
- Boat
- Bridge
- Reclined figure 4 with twist
- Legs up the wall
- Plow or shoulder stand
- Free flow
Rest
Savasana with gratitude meditation Loving kindess meditation