Apres Ski Flow 4 - Stormy Sunday
This yoga class taking place on a stormy sunday. The pace is a little more up beat than last week to help release any pent up energy from being indoors or to warm up after being outdoors.
Details
Class: Apres Ski Flow
When: Sunday, March 1, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
Spotify Playlist
Class Outline
| Asanas | Music |
|---|---|
| Welcome + introductions + gratitude share | Starscape |
| Meditation | Kusanagi |
| Supported wide leg fold + butterfly | Dye |
| Boat flow + cow face + seated cat cow | Practice Makes Progress |
| Lizard lunge flow | Solar |
| High Lunge + 1 leg tadasana flow | Stormy Monday |
| Warrior II flow | Feeling Good |
| Tree + Standing Figure Four | 6s to 9s |
| Bridge flow + legs up wall | All of My Love |
| Half frog with optional bind and foot massage | Evan Finds 3rd Room |
| Recline shoulder twist thing | Midas |
| Reclined leg stretches to happy baby | Les Nuits |
| Free movement | Misting Morning |
| Savasana | Under the Heavens |
| Savasana | Waves extended |
Meditation: “Create your own conditions” from the Nature Meditations Deck
