Apres Ski Flow 4 - Stormy Sunday
This yoga class taking place on a stormy sunday. The pace is a little more up beat than last week to help release any pent up energy from being indoors or to warm up after being outdoors.
Details
Class: Apres Ski Flow
When: Sunday, March 1, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
Spotify Playlist
Class Outline
Asanas | Music
——-|——
Welcome + introductions + gratitude share| Silence
Meditation | Starscape
Supported wide leg fold + butterfly | Kusanagi
Boat flow + cow face + seated cat cow | Dye
Modified side plank + plank flow | Practice Makes Progress
Lizard lunge flow | Solar
High Lunge + 1 Leg Tadasana flow (+ Warrior III) - Stormy Monday
Warrior II flow | Feeling Good
Tree flow | 6s to 9s
Bridge flow + legs up wall | All of My Love
Half frog with optional bind and foot massage | Evan Finds 3rd Room
Seated stretches | Midas
Reclined stretches | Les Nuits
Free movement | Misting Morning
Savasana | Under the Heavens
Closing | Waves extended
Meditation: “Create your own conditions” from the Nature Meditations Deck
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