Apres Ski Flow 3 - Somatic Flow
This yoga class is happening at the end of a very physically and emotionally challenging week for most resident in Lake Tahoe. Therefore I have placed an emphasis on meditation, somatic release, and relaxation.
Details
Class: Apres Ski Flow
When: Sunday, February 15, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
Spotify Playlist
Class Outline
| Asanas | Music |
|---|---|
| Welcome + introductions + gratitude share | Silence |
| Meditation | Quietude |
| Journaling | Better Days |
| Breath-work | A Moment Apart |
| Somatic release + shaking | Sitting on Wings |
| Forward folds + half lifts | Your Love |
| Down dog - bear flow + flipped dog | Feeling Good |
| Table with extended leg + kneeling warrior II flow | Misting Morning |
| Seated figure four + full pigeon | Happiness |
| Half frog with optional bind and foot massage | Under the Heavens |
| Bridge + legs up wall + free movement | Hari Om |
| Savasana | Conundrum + Awareness |
| Loving Kindness Meditation | Infinite Ascent |
| Closing | Lingering Dream |
| Outro | Faith’s Hymn |
Journaling: List a few things that bring up feelings of anger that are out of your control (e.g. traffic, media, your mother) that are out of your control. On your exhale, practice letting go.
Meditation: “Make Space for Calm” from the Nature Meditations Deck
