Vinyasa Flow at Sugar Bowl
This sequences was developed for private yoga class for a bachelorette party at Sugar Bowl. They request a vinyasa style, and I decided to go with a flow with half moon as the peak pose to emphasize a theme about grounding while expanding.
Class Outline
- Welcome + Gratitude
- Full Body Scan Meditation in reclined butterfly
- Seated forward folds + baby back bend
- Childs pose + intention
- Cat/Cow with leg extended + supported side plank
- Sun A (x3)
- Sun B + Low lunge + half split + revolved lunge
- Sun B + High lunge + Warrior II + Reserved + Side Angle
- Sun B + Triangle + Pyramid + Standing Split + Half Moon
- 1 leg tadasana to Dancing Shiva
- Chair to boat
- Full pigeon + half pigeon
- Cobra with wide arms + prone twists
- Free movement
- Savasana
- Loving Kindness Meditation
I also threw in a a 3 leg dog to fallen star transition, but I can’t remember where….
Spotify Playlist
Details
Class: Sugar Bowl Private Yoga
When: Friday, March 20, 2026 from 9:30 - 10:30 AM
Where: Sugar Bowl