Private Vinyasa Flow at Sugar Bowl
This sequences was developed for private yoga class at Sugar Bowl. They request a vinyasa style, and I decided to go with a flow with half moon as the peak pose to emphasize a theme about grounding while expanding.
Details
Class: Sugar Bowl Private Yoga
When: Friday, March 20, 2026 from 9:30 - 10:30 AM
Where: Sugar Bowl
Class Outline
| Asanas | Music |
|---|---|
| Welcome | |
| Meditation | Being Present |
| Breathwork with simple movement | Sun Rays Like Stilts |
| Seated forward folds + boat poses | Gold Flow |
| Cat/Cow with leg extended + supported side plank | El Fantasma |
| Sun A (x2) | Mambo Sugar |
| Sun A + Low lunge + half split + revolved lunge + side plank | Voluntary Exile |
| Sun B (x2) | Edge of the Ocean |
| Sun B + High lunge + Warrior II + Reserved + Side Angle | Love Me |
| Triangle + Pyramid + Standing Split + Half Moon | Sun Colored Eyes |
| 1 leg tadasanas or seated leg stretches and twists | Anouk |
| Full pigeon + half pigeon | Hijos del Sol |
| Reclined stretches | Low sun |
| Free movement | A Hymn |
| Savasana | Waves |
Spotify Playlist
Note
Portions of this sequence were generated with the help of AI (ChatGPT, OpenAI) using prompts related to vinyasa sequencing and ski-specific movement preparation, then adapted for my teaching style and the music and asanas from my previous class on dancing shiva.