Apres Ski Flow 5 - Spring Forward
Today's class is a meditative flow that honors the time change and prepare for spring skiing. The peak poses of the class is dancer and dancing shiva to work on balance while also stretching and strengthening the legs and core.
Details
Class: Apres Ski Flow
When: Sunday, March 8, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
Class Outline
| Asanas | Music |
|---|---|
| Welcome | Nectar Drop |
| Meditation (supported reclined butterfly) | Nectar Drop |
| Reclined figure 4 + seated twists | Mr White |
| Cobra and bow pose flow | Nourish the Soul |
| Childs pose + supported push up flow | Practice Makes Progress |
| Three leg dog + low lunge + half split (x2) | Watch it Grow |
| Warrior I + Pyramid Pose | 5 in the Morning |
| Warrior III flow | Sun Is Shining |
| Dancer Pose + Dancing Shiva | Tightrope |
| Drinking Bird Pose + Chair + Boat | JUMP |
| Seated forward folds | Like Water for My Soul |
| Reclined leg stretched | Fade Into You |
| Free Flow | Còmo Te Quiero |
| Savasana + Foot Massage | Waves |
| Closing | Quiet |