Apres Ski Flow 6 - Dancing Shiva
Today's class is built around the peak pose, 'Dancing Shiva'. I included it in last weeks class almost at the last minute. This week, there is a conscious build up to achieve the full expression of the twist while balancing on one leg.
Details
Class: Apres Ski Flow
When: Sunday, March 15, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
Class Outline
| Asanas | Music |
|---|---|
| Welcome | |
| Full body scan meditation | Being Present |
| Bolster supported stretches | Dye |
| Seated movements | Sun Rays Like Stilts |
| Cat/Cow with leg extended + supported side plank | El Fantasma |
| Half sun salutation with malasana squat | Mambo Sugar |
| 3 leg down dog with kneed crunches to fallen star | Voluntary Exile |
| Lunges + 1 leg tadasana to lunge flow | All for You |
| Half moon + revolved half moon + Warrior III | Love Me |
| Dancing Shiva | Sun Colored Eyes |
| Seated stretches | Hijos del Sol |
| Full pigeon + half pigeon | Anouk |
| Reclined stretches | Mesa Redonda |
| Free flow | A Hymn |
| Savasana | Waves |