Apres Ski Flow 10 - Fallen Star
This slow, intentional flow is designed for recovery, with moments of playfulness and strength woven throughout. With Fallen Star as the peak pose, the class encourages curiosity instead of fear when it comes to falling or failing, reminding you that you’re always supported by the earth and the energy of those around you. Set to a soothing playlist, the practice carries a gentle, yin-like quality.
Outline
| Arc | Asanas |
|---|---|
| Opening | |
| Welcome | |
| Meditation | |
| Breathwork (longer exhale) | |
| Gental stretches | |
| Neck rolls | |
| Supine rolls | |
| Happy baby | |
| Supine twists | |
| Broken wing | |
| Core | |
| Cat Cow | |
| Childs pose to cobra flow | |
| Bird dog | |
| Table top with leg extended + thread needle flow | |
| Low lunge | |
| Lizard lunge | |
| Peek pose progression | (once on each side) |
| Star | |
| Triangle | |
| Pyramid | |
| 3 leg down dog | |
| Fallen star | |
| 3 leg down dog | |
| Warrior II | |
| Cool down | |
| Pigeon | |
| Half frog | |
| Legs up wall | |
| Free movement | |
| Closing | |
| Savasana | |
| Loving kindness meditation |
Music
Comments
Excellent class. Very yin-like.