Summer Yoga at Dollar Point consists of Friday yoga on the grass by the pool and Saturday yoga on the beach by the lake. Each weekends class has the same theme and a similar series of poses, but each is uniquely suited to the setting. Spotify playlist for Friday poolside yoga only. Beachside yoga on Saturday features the sounds of the waves, Aspen trees, and people on the beach.

Friday Poolside Outline

CANCELLED DUE TO RAIN

Saturday Beach Yoga Sequence

Grounding

• Gratitude
• Somatic Release

Warm Up

• Sun Salutations
• Low lunge to half split flow
• Side lung
• High lunges

Standing Poses

• Star
• Goddess and Malasana
• Malasana
• Warrior II flow
• Warrior III flow
• Tree pose
• Partner Tree Pose

Seated stretches

• Chair
• Boat
• Seated twists
• Headstand/Childs pose

Cool down

• Legs up the wall to plow pose
• Free flow
• Savasana
• Embrace abundance meditation