Dollar Point Yoga Weekend 1: Summer Solstice
Summer Yoga at Dollar Point consists of Friday yoga on the grass by the pool and Saturday yoga on the beach by the lake. This weekend's class is theme is the summer solstice, with a focus on celebrating the light within and around us. The class incorporates elements of breath-work, meditation, hatha yoga, and Qi Gong.
Class Outline
Section | Asanas
——–|——-
Welcome |
Supine poses |
| Meditation (sun bathing)
| Banana
| Knees to chest + twist
| Butterfly + happy baby
Seated poses |
| Side bends + hip circles
| Forward folds
Grounded mobility |
| Table flow
| Childs to cobra
| Down dog
| Low lunge
| Modified warrior II
Qi Gong |
| Mountain
| Arm circles
| Tree hug
Hatha |
| Warrior I flow
| Warrior II flow
| Tree
| Warrior II flow
Cool down |
| Boat
| Seated figure 4
| Reclined figure 4
| Bridge
| Boat + Bridge
| Free flow
Savasana