Dollar Point Yoga Weekend 1: Summer Solstice
Summer Yoga at Dollar Point consists of Friday yoga on the grass by the pool and Saturday yoga on the beach by the lake. This weekend's class is theme is the summer solstice, with a focus on celebrating the light within and around us. The class incorporates elements of breath-work, meditation, hatha yoga, and Qi Gong.
Music
Class Outline
| Section | Asanas |
|---|---|
| Welcome | |
| Supine poses | |
| Meditation (sun bathing) | |
| Banana | |
| Knees to chest + twist | |
| Butterfly + happy baby | |
| Seated poses | |
| Side bends + hip circles | |
| Forward folds | |
| Grounded mobility | |
| Table flow | |
| Childs to cobra | |
| Down dog | |
| Low lunge | |
| Modified warrior II | |
| Qi Gong | |
| Mountain | |
| Arm circles | |
| Tree hug | |
| Hatha | |
| Warrior I flow | |
| Warrior II flow | |
| Tree | |
| Warrior II flow | |
| Cool down | |
| Boat | |
| Seated figure 4 | |
| Reclined figure 4 | |
| Bridge | |
| Boat + Bridge | |
| Free flow | |
| Savasana |