Yoga for La Fuerza Latina Summer Retreat at Frog Lake
A three hour yoga workshop on mindfulness, meditation, mantras, breathwork, and asanas designed for an amazing group of current and former Truckee High School students.
Details
When: Wednesday, August 7, 2024 from 9:30 AM - 12:30 PM
Where: Frog Lake Backcountry Huts, Truckee CA Details
Handout
Here is the handout I made for the workshop for journalling and for future reference.
Spotify Playlist
Class Outline
Part I: Mindfulness, Meditation, and Breathwork
| Activity | Music |
|---|---|
| Welcome | El Camino De Mi Alma and Cielo Grande |
| Safe Space | safe (in my body) |
| Gratitude | Waves, Despacito |
| Non-Judgement | Silence |
| Mindfulness | Going Home, Les Petits Gris, Nada que perder, Tension in the Sky, Wonders |
| Pranayama | Faith’s Hymn, wayitis |
| Affirmations | Affirmation Song, Mr. White, Bus, Cold Spring |
| Sun Salutations | Making Space, Hari Om |
| Chakras | 396, 417, 538, 639, 741, 852, and 963 Hz |
Part II: Yoga Flow
| Asanas | Song |
|---|---|
| Breathwork | Sun & Sea |
| Body Scan | Quiet |
| Childs Pose + Seated Stretch | Kusanangi |
| Cat Cow Down Dog Cobra Flow | Me Gustas Tu |
| High Lunge and Warrior I Flow | Sun is Shining |
| Warrior II Flow | Feeling Good |
| Warrior III Flow | 6s to 9s |
| Tree + Standing Figure 4 | Happiness |
| Final Poses | Waves |
| Savasana | Thank You (Beautiful Chorus) |
| Namaste | Silence |
| Closing | Like Water for My Soul, Om |