Apres Ski Flow 8 - Tree Frog Yoga
This yoga is built around the half frog as the peak restorative pose with tree pose as a warm up pose. This class comes static holds with moving flows to stretch and strengthen your body.
Details
Class: Apres Ski Flow
When: Sunday, April 5, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow.
This class is designed to release tightness, soothe sore muscles, and increase flexibility,
especially in the legs, hips, and lower back.
Expect a relaxing blend of mindful movement and grounding breathwork,
helping you recharge and reduce stiffness.
Our Apres Ski Flow is gently heated to around 80-85 degrees.
Spotify Playlist
Class Outline
| Asanas | Music |
|---|---|
| Welcome | Silence |
| Tree frog meditation | Quietude |
| Supported child’s pose | Awareness |
| Seated stretches | Better Days |
| Table to Childs + Bear to Down Dog | Sitting on Wings |
| Cobra to bow | Your Love |
| Low lunge + support side plank | Anouk |
| Low lunge + support side plank | Mumbo Sugar |
| Wide leg forward fold plus malasana | Pale Blue Dot |
| High lunge + 1 leg tadasana low | Practice Makes Progress |
| Tree + standing figure 1 | JUMP |
| Half frog (optional bind) | Hijos del sol |
| Half frog (optional bind) | Love Me |
| Reclined stretches | Low Sun |
| Free flow | Misty Morning |
| Savasana | Faith’s Hymn |