A Day of Healing Arts - Garden Yoga
A 30 minute yoga practice in the Tahoe Flow Arts & Fitness Garden.
Details
Garden Yoga offers the perfect blend of movement and stillness to reconnect with yourself and the earth. This all-levels class weaves together elements of Hatha and Restorative Yoga to cultivate mindfulness, build strength and flexibility, and invite relaxation. Expect playful inversions, gentle twists for a fresh perspective, and Moon Salutations to honor the rhythms of nature. Bring your family and friends to breathe, move, and ground together in the garden.
- Welcome
- Reclined 5 senses meditation (sound, touch, smell, taste, sight)
- Reclined leg stretch
- Cobra to 1 leg bow
- Downdog to Flip Dog - Low Lunge
- Moon Salutation
- Dancer - Tree - Dancing Shiva (with silk fans)
- Savasana
- Loving Kindness Meditation