Details

Class: Apres Yoga Flow
When: Sunday, February 8, 2026 from 4:30 - 5:30 PM
Where: Mountain Lotus Tahoe City
Description: Warm up, stretch out, and rejuvenate after a day on the slopes with our Apres Ski Flow. This class is designed to release tightness, soothe sore muscles, and increase flexibility, especially in the legs, hips, and lower back. Expect a relaxing blend of mindful movement and grounding breathwork, helping you recharge and reduce stiffness. Our Apres Ski Flow is gently heated to around 80-85 degrees.

Spotify Playlist

Class Outline

• Welcome + introductions + graditude
• Mediation “Nourish the Seeds” in reclined cobblers pose with a rolled blanket and blocks
• Reclined leg stretches
• Prone stretches: sphinx, cobra pose, quad stretch
• Cat-cow + down dog + plank
• Foward folds + malasana squat
• Mountain pose
• Sun salutation with Low lunges + half split with blocks
• Sun salutation with high lunge + warrior II + reverse warrior
• 1-leg tadasana + warrior III fLow
• Dancer pose
• Standing splits
• Hero pose with toe stretch
• Seated stretches: forward bend, one leg forward bend with leg massage
• Supported bridge + legs up the all + single leg stretches
• Figure wind with twists + happy baby + free movement
• Savasana with “Thank Yogo” by Beautiful Chorus
• Loving Kindness Meditation

Nourish the Seeds: Seeds hold potential for new life within their small structures. By without the proper nourishment (the right amount of water, light, and nutrients) a seed will not yield life. Today, focus on something you want to accomplish (a creative idea, a side project, or a long-term goal) and consider what resources and support you need to succeed. Commit to your focus and repeat the phrase “I will nourish what I want to see grow.”

Loving Kindess Meditation: May I/you/we be happy/healthy/safe.