Hot Vinyasa Mountain Lotus
A 75 minute hot vinyasa flow for a cold spring Saturday morning.
Theme
4 + 4 = 8
Class Outline
| Asanas | Music |
|---|---|
| Welcome + Gratitude | Silent |
| Breathwork | Starscape |
| Full Body Scan Meditation | Being Present |
| Reclined spine twists with blanket | Sun Rays Like Stilts |
| Reclined prone twists | El Fantasma |
| Cobra/Bow -> Childs + intention | Gold Flow |
| Cat/Cow + side plank + wide leg tabletop | Love Me |
| Sun A (x3) | Voluntary Exile |
| Sun B + Low lunge + half split + revolved lunge | Edge of the Ocean |
| Sun B + Pyramid + Standing Split + Revolved Half Moon | Sun Colored Eyes + JUMP |
| Revolved half moon to + 1 leg tadasana -> Dancing Shiva | Anouk + Practice |
| Chair to boat or Wide leg to Malasana to Crow/Headstand | Hijos del sol |
| Seated stretches | Low sun |
| Bridge flow + breath work | Pale blue dot |
| Reclined stretches | Low Sun |
| Free movement | A hymn |
| Savasana | Waves |
| Loving Kindness Meditation | Silent |
Spotify Playlist
Details
Class: Vinyasa Yoga
When: Friday, April 3, 2026 from 9:30 10:30 AM
Where: Mountain Lotus Tahoe City