Mountain Lotus Yoga
A 30 minute yoga class that incorporates mediation and aims to synchronize breath with movement through sun and moon salutations. The theme 'Yoga for You' encourages participants to modify as necessary to move toward their intention. This flow was designed for an interview at Mountain Lotus, Tahoe City.
| Songs | Asanas |
|---|---|
| Wonders | Welcome |
| Chillin | Wiggles + Breathwork |
| Kusanagi | Full Body Scan and Seated Stretch |
| The Light | Cat/Cow/Childs + DownDog/Plank + Cobra/Bow Flows |
| Home | Sun Salutation A (Surya Namaskar A) |
| Let the Chalice Blaze | Moon Salutation Variations + Low Lunge Flow |
| Echoes | Tree Flow |
| Misting Morning | Reclined Stretch |
| Wander | Savasana + Breath-work |