Beach Yoga - June 14, 2015
This is my fourth beach yoga class of the summer of 2024. I've started skipping sun sun salutations in favor of half salutations and longer mediations. I think it's going well!
Details
When: Saturday, June 14, 2025 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Yoga on the Beach is a series of fun classes for all levels and ages. Practicing yoga outside is a way to connect with nature while focusing on breath and alignment. These classes follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
- Welcome
- Reclined 5 senses meditation (sound, touch, smell, taste, sight)
- Cobra to 1 leg bow
- DownDog - Mountain
- Half salutation with cactus arms and malasana x 2
- High and Low Lunge
- Warrior II, I, and III
- Tree Pose
- Dancer Pose
- Reclined leg and back stretches
- Savasana
- Loving Kindness Meditation