_"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still." - Hatha Yoga Pradipika_




## Opening Awareness  

     
![Seated meditation](../images/yoga/lotus-meditation.png){ width=9% }
![Seated twist](../images/yoga/lotus-twist.png){ width=9% }
![Child's Pose](../images/yoga/childs-pose.png){ width=9% } 

     Meditation     Seated Twist     Child's Pose 

## Opening Stretch

     
![Table](../images/yoga/tabletop.png){ width=9% }   
![Cat](../images/yoga/cat.png){ width=9% }
![Cow](../images/yoga/cow.png){ width=9% }
![Down Dog](../images/yoga/down-dog.png){ width=9% }
![Lion's Breath](../images/yoga/lions-breath.png){ width=9% }

          Table            Cat              Cow        Down Dog      Lions' Breath


## Standing Breath of Joy 

    
![Mountain](../images/yoga/mountain.png){ width=9% }
![Extended Mountain](../images/yoga/mountain-extended.png){ width=9% }
![Foward Fold](../images/yoga/forward-fold-1.png){ width=9% }           

       Mountain      Extended          Forward Fold      

## Floor Work

    
![Alligator](../images/yoga/plank.png){ width=9% }
![Cobra](../images/yoga/cobra.png){ width=9% }     
![Lizard](../images/yoga/lizard.png){ width=9% }
![Pigeon](../images/yoga/pigeon.png){ width=9% }

         Alligator          Cobra              Lizard           Pigeon


## Balancing Breathwork  
    
![Star](../images/yoga/star.png){ width=9% }
![Warrior II](../images/yoga/warrior-2.png){ width=9% }
![Peaceful Warrior](../images/yoga/reverse-warrior.png){ width=9% }         
![Chair](../images/yoga/chair.png){ width=9% }
![Boat](../images/yoga/boat.png){ width=9% }
![Butterfly](../images/yoga/butterfly.png){ width=9% }         
![Tree](../images/yoga/tree.png){ width=9% }
![Airplain](../images/yoga/warrior-3.png){ width=9% }

           Star        Warrior II    Peaceful Warrior          Chair            Boat          Butterfly                   Tree            Airplane

## Inversions  

    
![Seated Forward Fold](../images/yoga/forward-fold-2.png){ width=9% }
![Legs Up](../images/yoga/legs-up.png){ width=9% }
![Bridge](../images/yoga/bridge.png){ width=9% }             
![Reclined Twist](../images/yoga/reclined-twist.png){ width=9% }   
![Hug](../images/yoga/hug.png){ width=9% }     


     Forward Fold      Leg's Up      Bridge                  Reclined Twist          Hug     


## Relaxation

    
![Shavasana](../images/yoga/shavasana.png){ width=9% }

        Shavasana 

                                                 _Images from flaticon.com by artists <a href="https://www.flaticon.com/free-icons/workout" title="workout icons">dDara </a>, <a href="https://www.flaticon.com/free-icons/yoga-pose" title="yoga pose icons">Eideticmemo</a>, <a href="https://www.flaticon.com/free-icons/yoga" title="yoga icons">Freepik </a> and <a href="https://www.flaticon.com/free-icons/exercise" title="exercise icons">monkik</a>._